Start
Strength Training for YOU — Smart, Safe, and Science-Backed
12 Week Program
Mon - Sat options
Multiple Times
6:20am
9:00am
1:15pm
4:00pm
Sat(only)8:30am
Quantity
Max 6 members per coach!
Program Description
START is a revolutionary introduction to strength training designed exclusively for women ready to reclaim their confidence, vitality, and physical autonomy—without the noise, ego, or intimidation of the typical gym environment. This isn’t about chasing aesthetics. It’s about unlocking the physiological power of resistance training to build bone density, balance hormones, boost metabolism, and radically enhance physical and mental resilience.
Led by expert coaches in a supportive space, START breaks down the biomechanics of strength training with clarity and intention. You’ll master foundational movement patterns, proper load progression, and the neuromuscular principles that make your workouts safe, efficient, and incredibly effective.
Whether you're a complete beginner or returning to fitness after a break, this program is designed to eliminate fear, replace confusion with competence, and provide a sustainable framework for lifelong strength. START is not just a workout plan—it’s an evidence-based education in body literacy and strength empowerment.
No judgement. No pressure. Just science, support, and the strength you were made for.
Strength with Purpose:
Science-backed training that builds bone density, balances hormones, and boosts resilience—without chasing aesthetics.
Expert Coaching, No Ego:
Supportive coaching that prioritizes safety, clarity, and confidence—no judgement, no pressure.
Learn the Fundamentals:
Master movement patterns, smart progression, and body literacy for strength that lasts.
Built for Beginners:
Designed for those new to training or returning after a break—empowering, not intimidating.
