Semi-Private Training
Dane County's ONLY Semi-Private Personal Training Facility – Here’s Why It Works:
What is Semi-Private Personal Training?
At Total Body Training, our semi-private personal training sessions offer the perfect blend of personal attention and group motivation. You'll train in a small group (max of 6), guided by expert coaches, with a program built just for you. Every workout is tailored to your goals, fitness level, and any injuries or limitations—so you always know you’re doing what’s right for your body.
This isn’t boot camp. It’s not a cookie-cutter class.
Our elite coaching team uses proven science and smart programming to help you move better, get stronger, and stay injury-free—all in a supportive, high-energy environment that makes training fun.
Who is Semi-Private Training For?
Everyone. Seriously.
Whether you’re brand new or experienced… rehabbing an injury or chasing performance goals… our coaches meet you where you are and help you progress at your pace. You’ll get one-on-one-level customization with the bonus of community and accountability.
Just a few of the benefits our members experience:
Fat loss + lean muscle gains
Boosted strength and energy
Lower stress and better mood
Improved mobility and less pain
Support and encouragement from both coaches and peers
A program that fits you, not the other way around
Don’t Wait to Feel Your Best
Semi-Private Personal Training is the best of both worlds: personalized programming, world-class coaching, and a community that lifts you up, all at a fraction of the cost of 1-on-1 Personal Training
Want to learn more? Fill out the quick form on this page and a coach will reach out to get you started. We can’t wait to help you move, feel, and live better!
Ready to get started?
Get Started With Our Semi-Private Training
Feel free to call us or fill out the form, and we'll get to you promptly. If you're nearby, drop by our gym in McFarland, and our team would be happy to have a chat!
