SEMI-PRIVATE PERSONAL TRAINING IN MCFARLAND, WI
Get Stronger. Move Better. Love Showing Up.
Regain your strength, improve your mobility, and build a fitness routine you actually look forward to.
At Total Body Training, every client follows an individualized training plan built around their abilities and goals. With expert coaching, ongoing assessments, and flexible scheduling, we'll help you build strength, confidence, and a routine that lasts.
Personalized Coaching | All Experience Levels | Flexible Scheduling
How Do You Want to Feel 10 Years From Now?
Maybe you've noticed you're not as strong as you used to be. Your mobility isn't quite what it was, aches and pains seem to linger, and staying active takes more effort.
You want to keep up with your kids, enjoy time with your grandkids, travel, play sports, and continue doing the things you love.
Watching parents and loved ones struggle with their health can make you think differently about your own future.
There's still a lot of life ahead of you, and being strong, mobile, and active can make those years a whole lot more enjoyable.
You've Tried Getting Back Into Shape Before.
Why Hasn't It Stuck?
Maybe you've joined a gym but weren't sure what to do once you got there. Or tried group fitness classes where the workouts were too intense, moved too quickly, or didn't account for your abilities.
Perhaps you've even hired a personal trainer, only to feel like you were following the same program as everyone else.
And then there's life. Work, kids, activities, and constantly changing schedules make it difficult to stay consistent.
After a few disappointing experiences, it's understandable to wonder whether trying again will be any different.
So, What is Semi-Private Personal Training?
Personal training built around YOU.
Real progress starts with understanding what your body is capable of today and having a clear plan to move forward.
At Total Body Training, your first two weeks are dedicated to our Body Mapping Phase. We assess your strength, mobility, stability, balance, and movement patterns to determine exactly where your training should begin.
From there, we build your individualized program using our Movement Matrix, giving you a clear path for progression as you get stronger.
Your coach tracks your performance, makes adjustments when needed, and helps you progress through increased resistance, repetitions, or more challenging movements as you're ready.
You'll train in a semi-private setting with a maximum of six clients per session, each following their own personalized program with coaching throughout.
Your starting point. Your progress. Your training.
Here's What Training at TBT Looks Like
Everything you need to build strength, make progress, and enjoy your training.
PERSONALIZED TRAINING PLAN
Your program is built around your goals, abilities, and progress.
COACHING EVERY SESSION
Expert guidance, individual attention, and adjustments whenever you need them.
UNLIMITED TRAINING
Access to semi-private sessions based on your training plan and availability.
Body Composition Tracking
Regular InBody assessments to help monitor muscle mass, body fat, and long-term progress.
Ongoing Progression
Your coaches continually assess your performance and adjust your training
as you get stronger.
FLEXIBLE SCHEDULING
Choose available training times that work around your life, without being locked into
the same days every week.
Your Training. Your Schedule. Your Life.
Between work, kids, activities, and everything else life throws at you, finding time for fitness can be challenging.
That's why we've built our training around flexibility.
Choose the three days and times that work best for you each week. Your schedule can change from week to week, and your training plan stays on track.
Unlike traditional group fitness, where certain days focus on specific muscle groups, our individualized full-body programming follows YOUR training schedule.
Whether your first session of the week is Monday or Wednesday, that's Day 1 of your program. Your coach knows exactly where you are in your training and what comes next.
Our goal is to help you build a routine that becomes a natural part of your life. One you actually enjoy showing up for.
What Our Clients Say About Training At TBT
Experience TBT With Our 2-Week Guarantee
We understand that committing to a personal training program is a big decision, especially if you've tried other gyms or trainers in the past.
That's why we give you two weeks to experience our coaching before deciding whether TBT is the right fit for you.
When you enroll in our unlimited Semi-Private Personal Training program, you'll begin with our Body Mapping Phase. You'll meet your coaches, work through your initial movement assessments, find training times that fit your schedule, and experience our individualized approach firsthand.
Unlimited Semi-Private Personal Training — $99/week with an annual agreement.
Our Guarantee: If you decide TBT isn't right for you during your first two weeks, simply let us know. We'll cancel the remainder of your annual agreement, and you'll only pay for those first two weeks.
We're confident in our coaching, and we want you to feel confident about getting started.
Ready to Get Stronger?
Let's talk about your goals, where you're starting, and how we can help you build a training routine that works for your life.
No pressure. Just a conversation about your goals and how we can help.
